"The introduction to meditation provides an excellent and practical foundation for further meditation study; you will begin to learn how to accept and guide your mind toward quiet contemplation.
Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation.
Teacher: Kavita Maharaj"
Showing posts with label calm. Show all posts
Showing posts with label calm. Show all posts
Wednesday, November 12, 2008
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