The Truth About Mental Health Disorders and Nutrition.

There is a lot of "doctor language", but also some very interesting information as well.

Introduction to Meditation

"The introduction to meditation provides an excellent and practical foundation for further meditation study; you will begin to learn how to accept and guide your mind toward quiet contemplation.

Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation.

Teacher: Kavita Maharaj"